Birth is sacred. So is the support you receive along the way.
The Birth Support Package
PRENATAL
initial consultation
monthly visits in person or via phone call. These visits or calls allow you space and time to touch base and ask any questions you may have during your pregnancy.
in person prenatal knowledge support meetings
birth plan guidance
phone, email and text support
access to the lending library, including cultural books
BIRTH
on call availability based on the progress of the pregnancy
continuous emotional, physical, spiritual and knowledge support at the onset of labour
partner & sibling support
support after birth with the feeding of the baby and the birthing team and tidying the birth space. My priority is to ensure the mother is settled and confident with your journey.
POST PARTUM
initial post partum visit at home to answer any of your questions post birth, prep your first dinner at home, share any tips, and you feel confident and settled.
continues in person support up until 4 weeks after of baby’s birth, unless more support is needed.
Doula grief care is also available for families navigating loss.
Classes & Workshops
If you are a family resource center or community organization interested in offering prenatal or postnatal workshops, I am available for contracted group sessions. These upcoming workshops will focus on culturally safe, family-centered support and education for parents and caregivers. Services can be tailored to meet the needs of your community. For more information or to discuss booking a session, please email Cynthia at cynthialivingstone@gmail.com.
How to Prepare for a Home Birth
Choose a doula who understands your values and vision for birth
Talk through your birth preferences, comfort measures, and postpartum wishes together
Attend prenatal visits and childbirth education to feel confident and informed
Build your birth team (partner, doula, possibly a midwife, and anyone else you want present)
Plan for continued support after baby arrives, even if your birth path changes
What to Prepare for a Home Birth
Birth Supplies
Plenty of clean towels and soft blankets
Absorbent pads or underpads for your bed and floor
Shower curtain or plastic sheet to protect surfaces
Optional: birthing pool or large tub
Extra pillows for comfort
A large bowl or bucket (helpful for placenta or water use)
Comfort Items
Essential oils or calming scents
Ice packs or a warm compress
A soothing playlist or birth affirmations
Yoga ball, birth stool, or floor cushions
Fairy lights, soft lamps, or candles
Anything that makes the space feel safe and yours
Snacks & Hydration
Easy snacks you enjoy (dates, nuts, fruit)
Coconut water, tea, or electrolyte drinks
A water bottle with a straw for easy sipping
Essentials I Bring as Your Doula
Gentle hands-on support and massage tools
Guided breathing and relaxation techniques
Affirmations and grounding practices
Emotional support for you and your partner
A calm, steady presence to hold space throughout labour
Just in Case: Hospital Bag
Pack a small backup bag with clothes, toiletries, and newborn essentials
Include anything you’d want if your birth setting changes
Creating Your Birth Space at Home
Choose a quiet, private space where you feel most at ease
Make sure there’s room for your doula, partner, and birth supplies
Have a bathroom nearby, plus easy access to snacks and drinks
Add cozy touches like pillows, blankets, or meaningful items
A warm, well-lit, and clutter-free space can help you feel more relaxed
What to Wear During Labour
Whatever makes you feel comfortable and free to move
A robe, large t-shirt, or birthing bra
Warm socks or slippers
A tank top or swimsuit top for water births
It’s also completely okay to go without clothes
